Category Archives: Skin Care

Staying Stress Free is Important in My Line of Work

A woman at work told me how her Santa Rosa chiropractor was helping with her stress levels. I had been telling her that I was exhausted from the amount of work that my new position in the company brought about. I really wanted to figure out how to keep pushing and moving in the new position, and I was concerned that would not happen if I didn’t figure out a way to manage my very high stress levels. She said that she really thinks that I would be better off going to see him as soon as possible. She felt there is no sense in suffering and finding that you ruin your job or lose a client after it’s too late.

I had been wanting the position that I had ever since I came to the company that I worked for. I wanted to be the international purchasing manager. I had been a manager for years, and I started out in a purchasing department at a young age. But I never had the added stress of needing to continuously fly overseas to visit different wholesale manufacturers.

Looking for a Chiropractor in Bakersfield

I have just now started to look for a Bakersfield chiropractor, but only after I figured out that this is really the only way that I am going to be able to get my back fixed. I went to see a doctor about it and she sent me to see a back specialist. He messed around for a good long time and then he gave a prescription for a bottle of pain pills. I am sort of afraid of those things, because I used to work with this guy who got addicted to them and it led to all sorts of bad outcomes for him. Of course a lot of people really thought that he was abusing the pills before he got hooked on them, but that is beside the point.

My Boss Needed a Back Adjustment

Of course this would not usually effect me too much, although this is a recurring problem and it does nothing for his sunny disposition. He has a chiropractor in Sacramento, but that was not where he was when he got this problem. In fact he was at this hotel in the middle of nowhere, or to be exact the Imperial Valley. He apparently was not hardly able to get out of the bed and so I had to drive down there and get him. I took one of the secretaries to drive his car back and I picked up some pain pills. Those put him out like a light, in fact I was really sort of worried. I was pretty sure that he took at least twice as many as you were supposed to take. In a lot of case people would be okay if their boss took a handful of pain pills, but for me I have to think about the alternative.

Homemade Skin Lightener for You

download-2With the pollution and harsh rays of the sun having their way with your skin, most people are riddled with age spots, dark arms and legs, and an uneven skin tones. The primary reason for this is the hyperpigmentation or the increase of the melanin content in the skin. While melanin is actually the pigment which determines the color of our skin, the uneven distribution of it can result in the dark spots or age spots. There are a host of facial skin care products, like skin bleaching agents, that you can use for skin whitening.

While these commercial skin bleaching products do help in the production of fairer skin by reducing the melanin production, their harsh ingredients such as hydrogen peroxide and hydroquinone may cause damage to the skin. To counter the side effects of these severe products, natural skin lighteners seem to be the only solution. Less drastic than the skin bleaching products, these can be used effectively to even out a skin tone, remove a tan, or simply to lighten the skin color. What’s more, these natural skin care products are simple and cheap, and use the ingredients that you can get from your kitchen shelf itself.

Natural Skin Lighteners

Almond and Honey: While almond is one of the best skin whitening agents, honey is a skin softener which is often used as an emollient and humectant in numerous skin care products. Use ½ tablespoon of almond powder, along with 1 teaspoon of honey, and 1 tsp of lemon for the mixture. Leave the pack on for 15 minutes, after which, rinse it off with water. This facial pack is a great way to remove a tan and obtain a shiny, glowing complexion.

Almond and Milk: Grind a few almonds and mix them with fresh milk. Apply the mixture on your face and leave it on for 15 minutes. You can then wash off your face with cold water. The regular use of this recipe guarantees a good complexion.

Lemon Juice and Rose Water: Lemon juice is one of the best skin lighteners for dark skin, that helps to recover a flawless complexion. Use it with rose water to get beautiful skin and fair complexion. And the best part is that there is no need to lie down and keep waiting for your face mask to dry away. You can just apply and resume your daily routine.

Using Sandalwood powder: The application of sandalwood powder which has been mixed with tomato juice, lemon juice, and cucumber juice, ensures a lighter, brighter, and even skin tone. Alternately, you can use a sandalwood and rosewater face mask by blending 3 tsp. of sandalwood powder with 3 tsp. of rose water, and wearing this facial mask for at least 20 minute.

Oatmeal and tomato: Oatmeal is an excellent exfoliating agent and is wonderful for sloughing off your dried skin. So for removing that horrible skin tan, apply a mixture of oatmeal, tomato juice, and yogurt. Leave it on for 20 minutes, before washing off in cold water.

Using Yogurt: Mixing yogurt with papaya or strawberries, along with 1 tsp. honey, 1 tsp. olive oil, and 2 tsp. of oatmeal, and applying the mixture for 20 minutes before rinsing it off, ensures that your skin is moisturized and free of ugly blemishes.

Using Gram flour: Mix two tablespoons gram flour and a pinch of turmeric in a small mixing bowl and add two teaspoons of milk to it. Apply the mixture and leave it on for fifteen minutes, before washing off with cold water.

Although these homemade skin lighteners are not necessarily be the fastest options available, with regular use, there is definitely a marked difference in your skin tone and complexion. And all this, without having to worry about the harsh bleaching agents ruining your skin.

Ways to Tighten Loose Skin

Loose skin is a common problem that a lot of women as well as men face these days. It is however much more common amongst women than men. It can result from a number of changes that you subject your body to. The major factors include rapid weight loss, aging, and pregnancy. However, there are many effective ways of tightening loose skin that is a result of the factors mentioned above. The most popular of the methods opted for loose skin tightening are cosmetic surgery and skin-firming creams. Although these may be effective, they may be associated with various side effects. Therefore, it is essential that you opt for methods that are free of side effects, safe, and effective too.

Ways to Tighten Loose Skin

The methods for tightening loose skin do not display results overnight, so you must prepare yourself to follow these methods strictly, at least for a while, before you start seeing the results. These methods will only be effective if you follow them religiously. Many women think that tightening the skin after having a baby is literally impossible, but it is possible just like the way it is possible to lose the excess weight they put on during pregnancy.


Loose skin that is a result of rapid weight loss can be tightened by exercising to tone up and tighten the muscles. Strength training exercises are another good option after weight loss. You can seek advice regarding the various exercise routines and exercise types from a physical trainer and follow his/her guidance accordingly.


Diet plays an important role in all the bodily changes that take place. Therefore, it is important that you follow an appropriate diet while trying to tighten the loose skin. Consuming food items that are rich sources of protein can speed up the process of skin tightening. Along with this, you must also make sure that you drink plenty of water.

Loose Skin Firming Products

There are many commercially available products, like skin-firming lotions and gels that can be used to tighten the skin, especially after pregnancy. These can be used along with the other skin-tightening methods to aid the process. However, before purchasing these products, ensure to review them thoroughly. Also, avoid purchasing cheap products that promise desired results, as they may have adverse effects on the skin.

Body Wraps

Body wrap is another good option to tighten the skin without the use of surgery. Skin-firming body wraps like face packs are made using ingredients like clay and essential oils. These are popular at spas but can be easily followed at home as well using skin-firming body wrap kits.

Saltwater Bath

Soaking your body in saltwater can also help tighten the loose skin. Dissolve some salt in lukewarm water, and soak yourself in it for around half an hour daily. This will also help eliminate skin toxins and rejuvenate the skin.

Herbal Remedies

Aloe vera gel, soy protein, yeast extracts, and spirulina tablets are herbal remedies that are known to be effective in tightening the loose skin by increasing the synthesis of collagen and elastin in the body.

Surgical procedures can surely rid you of loose skin, but they may be accompanied by skin irritations and infections. Therefore, you must consider these fallouts before opting for a tummy tuck. The results of the above-mentioned methods will also depend upon the elasticity of your skin and your age, so be patient and follow them regularly for the best desired results.

Ways to Treat Peeling Skin from Sunburn

download-1Peeling sunburned skin can occur due to both direct or indirect influence of the sun. It means you can get affected if you stay out for a prolonged period of time on a cloudy day too. You can also get it as a result of reflection of the sunlight from water, snow, or sand. It may lead to an eruption of blisters with liquid filled inside them. They can appear within an hour or a day after the exposure to the sun. It is accompanied by other symptoms like swelling, itching, pain, and reddening of the skin. In extreme cases, fever, chills, upset stomach, headache, and nausea may be observed. Severe cases are not just painful, but also cause harm to the skin. If these blisters recur frequently, it can lead to some other problems including wrinkles, brown spots, skin cancer, etc.

Treating Peeling Skin from Sunburn

Usually, the healing time can vary between a few days to a few weeks, depending on the severity of the case. Till then proper care is essential. Here we have given a few steps you need to take for that purpose:

  • Never try to break the blisters by popping them. When they get broken naturally, try to keep the area clean to prevent infection.
  • When the blisters start peeling, you may feel tempted to remove the peeling skin. It is advised not to do so and let the dead skin fall off on its own.
  • Once the skin gets detached, apply antiseptic cream to the newly revealed underlying skin to keep the risk of any infection at bay.
  • Take good care of the affected area while taking a bath. Do not use soap on the area as it can aggravate the itching and irritation of the skin. When shower water falls on the peeling skin, it could be painful and hence it should be avoided.
  • Do not step out in the sun unless and until you get rid of the all the blisters.

Home Remedies

There are various home remedies that work best for the purpose of treating peeling skin from sunburn. Here we have listed some of them for you:

Baking Soda: Make a thick paste of baking soda and cold water and apply it over the sunburn. You can also add a few tablespoons of baking soda in your bath water and pour it over the peeling skin while bathing. Baking soda is considered as one of the best home remedies for sunburned skin because it can relieve the burning sensation very quickly.

Tomato Juice: Tomato juice is good for relieving the irriation and can be used on them the skin in many different ways. You can mash a tomato and mix it up with some crushed ice and apply it gently over the affected area. Another way of using tomato juice is to mix it with buttermilk. Take about 4 tbsp of buttermilk and add 2 tsp of tomato juice in it. Then apply it on the affected skin and leave it untouched for half an hour. After that, rinse it off with cold water.

Aloe Vera: Fresh juice of aloe vera is recommended for peeling sunburned skin. The juice forms a protective layer and holds the moisture within the skin. This hydrating effect facilitates fast healing. For this, you can use a slice of a fleshy leaf from the aloe vera plant, extract the juice out of it and apply it directly over the peeling skin. Or else, buy aloe vera gel from the local pharmacy and use it instead.

Apple Cider Vinegar: Prepare a mixture of ice-cold water and apple cider vinegar and dip a towel or a piece of cloth in it and apply with a light hand over the sunburned skin. This cold compression soothes the burning sensation by absorbing the heat from the skin and heals up the blisters fast. It also controls the dryness of the skin and decreases the peeling.

If you have a tendency to get sunburns very easily, you should take proper preventive measures to protect yourself from getting peeling sunburn skin. You must cover yourself well with clothes, shoes, and a hat before you go out in the sun. Apply a thick layer of sunscreen lotion with SPF 15 or more on all the exposed parts of your body. Most importantly, try not to go out in the sun in the afternoon time when the damaging effect is maximum.

Care Tips for Combination Skin

imagesThe most difficult-to-maintain skin type is combination skin. This skin type is also tough to tackle as it has both the extreme types of skin. Oily patches are usually present in the T-zone that is, on the nose, chin, and forehead, while the cheeks are dry. More often than not, people take this type of skin for granted. For most of us, we are either too busy or too preoccupied to give a second glance to our skin. It’s only at the time of makeup application can the uneven surface of the skin be the most annoying. Combination skin needs special attention and treatment daily.

Be sure that you drink enough water throughout the day. Working in an air conditioned environment dehydrates your skin of its essential oils making your face look dry.

Here are some of the tips that might be beneficial for your skin type:

* Clean your face with a soap-free cleanser.

* Exfoliate with a fine textured scrub. Be gentle on the dry areas, as they are more sensitive.

* If possible, use two moisturizers, one for the dry skin and one for the oily areas on your face. Moisturizers work by either increasing the penetration of water into the skin or by reducing the rate at which water is evaporating from the skin surface. The moisturizer for the oily areas should be light.

* Look for products that normalize your skin, such as those that contain alpha hydroxy acids. Most alpha hydroxy acids are derived from fruit, milk, and sugar cane and have anti-inflammatory properties. When applied to the skin they help remove dead skin cells, giving you a younger appearance.

* Use only all natural mineral makeup on your face. Use oil-absorbing makeup on oily areas to control shine because of over secretion of sebum.

* Never wash your face with hot water, as it can dry your skin. Always rinse with lukewarm water, and use a soft towel to pat the skin dry after washing.

* Use a sunscreen with minimum SPF 30, UV-A, UV-B protection. Reapply during the day if you are outdoors for longer periods.

* Consume caffeine in moderation.

As far as possible, avoid using soaps for your skin. Try using body and face washes. Have lots of fruit. Fruits are readily available and have this innate quality of providing you with almost everything that most cooked vegetables don’t give. If possible, make it a habit to eat fruits when you’re hungry and have seasonal fruits, as they wash out all impurities within your system adding that extra glow to your skin. The skin is prone to attracting impurities so it is best to cleanse your face especially in the night and apply a good moisturizer before you retire in bed for the night. The next morning you could be pleased to know that your rejuvenated skin glows best in the morning.

Finding Best Body Lotion

Effects of harsh weather, direct sunlight, and biting wind are most prominently seen on our skin. Some other factors like pollution, dust, poor diet, lack of water in the body, aging etc. also contribute to it and result in dry skin and other skin problems. To ensure the safety and beauty of the skin, one needs to thoroughly moisturize it. Using a nice moisturizer or body lotion are a few things that one can do in order to maintain utmost skin care. If you visit any shop of beauty products, you will certainly come across various skin care products. To avoid confusion, it is important to be aware about what to look for when it comes to finding the best body lotion for yourself.

Body Lotion Essentials
Effectiveness of a beauty product depends on its ingredients. When you are searching for over-the-counter lotions, you need to make sure that their constituents will not have any long term side effects like dry, scaly, itching, or flaking skin. Some body ingredients like acetone, alcohol, alpha hydroxy acids, beta hydroxy acids, aluminum, alkyl-phenol ethoxylades, ammonium persulfate, ammonium glycolate, aspartame, tar, diethanolamine, elastin, formaldehyde, artificial fragrances, etc. may cause some long term effects on the skin. Hence, you must consult a dermatologist before opting for such skin care products.

Rather than chemicals, you can simply opt for the best products that are available at home. Yes I am talking about natural skin care products. These ingredients are loaded with important anti-aging skin vitamins like vitamin A, vitamin B complex, vitamin C, and vitamin E. Some of these natural lotion ingredients are – manuka honey, shea butter, sunflower oil, jojoba oil, lavender oil, olive oil, and such other essential oils, cocoa butter, wheat germ oil, apricot kernel oil, beeswax, etc. You can easily find these ingredients at home or any health food store. Combine them with some natural moisturizers like milk or sandalwood paste and apply them on the body.

Dry Itchy Skin
Many people suffer from dry itchy skin even if it is not winter. Some skin disorders like eczema or psoriasis also cause dry and itchy skin. For such people, it is really important to find a lotion that keeps the skin soft and smooth for a longer period of time. The cream should get absorbed in the skin and start to repair the skin cells from within. Apart from the mentioned natural products you can try a few brands like CynergyTK, Aveeno Body Moisturizer and Lotion, Olay Quench Therapy Body Lotion, Cetaphil moisturizer, etc.

Aging Skin
Aging is a natural process which gets accelerated due to some factors like stress, pollution, and vitamin deficiency. You cannot stop the natural process of aging, however, you can certainly reduce its speed. Dry skin is one of the basic effects of aging and to avoid it, you require some special anti-aging skin care products. Such products must consist of essential vitamins and potential antioxidants. These products accelerate collagen activities and reduce the effects of aging to a significant extent. You can try some brands like, Pevonia De-Aging Body Lotion, AminoGenesis Cocoon Total Body Emollient, This Works Skin Deep Dry Leg Oil, Jack Black Cool Body Moisture Lotion, Terralina Body Lotion, etc.

Sensitive Skin
People with sensitive skin need to be very cautious while selecting a lotion. Mostly, such people just keep trying various beauty products, in the quest of finding the best sensitive skin care products for themselves. This aggravates their problem even more. Hence, they should avoid the products that can serve as possible allergens for sensitive skin. The best way is to follow the advise of your dermatologist. Some of the brands of body lotions for sensitive skin are – Amlactin Body Lotion, Quench Body Lotion – Sensitive Skin, Aveeno Baby Soothing Relief, Eucerin Body Lotion, etc.

There are a few simple things that you can do in order to retain the skin moisture of your body. These things include using lukewarm water for bath, using skin moisturizers after every bath, skin exfoliation on a regular basis, avoiding skin care products that cause dry skin, drinking plenty of water, consuming plenty of fresh fruits and vegetables and maintaining a balanced diet.

Skin care products for Your Child

Himalaya products are one of the distinguished brands for ayurvedic health care in the world and provide different kinds of products especially for babies. Himalaya is one of the most popular brands which is widely used by the parents for their children’s. Himalaya baby soaps which are mild soothing baby soap, Himalaya baby shampoo. These Himalaya products are manufactured with the 100% herbal actives. Along with soaps and shampoo there are different products like powder, baby oil, diaper rash cream, Himalaya skin care products and body lotions.

Skin care products

The best way and the most important ways to take for your skin is moisturizing with the natural skin care products. To have a healthy and happy skin Himalaya skin care products are the best products for all types’ skin like oily skin or dry skin. There are different skin care products like moisturizing cream, face wash, beauty cream and many more. To reduce the wrinkles in the skin, to keep the skin soft and glowing and to minimize the effects of sun burns and rashes is better to buy Himalaya products and avoid the artificial products.

Skin care tips

There are many ways to avoid skin problems. Skin is very important either for babies or for adults. Most of the peoples skin will be like oily, dry and rough, to avoid this use the herbal products or Himalaya skin care precuts. It provides different skin care products like face wash and moisturizing creams. For babies there is a Himalaya baby body lotion to keep the skin of babies soft. For healthy results using the himalaya products is the best skin care tips and the good way.

Natural skin care

Natural herbal moisturizer protects your skin from the damaging rays of the sun. Aloe vera is one of the best natural skin products. Himalaya has the good quality of the natural skin care products or creams with herbals. Along with Aloe Vera there are two other herbal products of Himalaya are Indian Madder and Country willow.

Oily skin care

Himalaya herbal face wash is very use for the oily skins. This is a soap free herbal formula to makes your face free from greasiness and fresh. To remove excess oil from skin and to look pretty Himalaya skin care product is the one of the best products for oily skin care and in few days it will rebalance your face.

Best skin care

in winter or summer according to the season our may skin may become dry. And for oily skin people and fro best skin care himalaya is the best skin care product and keeps your skin looking healthy, youthful and noutrishing.

Finding Foot Creams for Cracked Heels

The soft heels that you once possessed have become dry, and cracks have developed in them. Wearing shoes is painful and walking bare feet even inside the house causes you much discomfort. Appearance of fissures in heels is not an overnight affair. It’s the consequence of neglecting the health of your feet over a long period of time. If you start caring for your heels, they will get back their original texture once again. Foot creams are blended adequately with moisturizers and antibacterial agents that heal the cracks present in your feet.


Before we go into the reviews of the best foot creams for cracked heels, we shall explain the reasons behind this. The skin on the heel is naturally dry that tends to crack when not taken proper care of. This problem is more prominent during seasonal changes as your skin tends to dry up excessively. Walking barefoot regularly on uneven surfaces and exposing your feet to staunch UV rays also leads to cracked feet. Lack of exfoliation causes accumulation of dead cells on heels that gradually gives rise to fissures on the surface. Apart from these, skin diseases like plantar dermatosis, eczema and psoriasis also make you vulnerable to developing cracked heels.

Miracle Foot Repair Cream
It’s an excellent formula for dry and cracked heels that is readily available on online shopping sites. The product contains tea tree oil and aloe vera that effectively remove bad odor and itchiness from feet. The moisturizers contained in it soften the skin on your heels and you can feel the difference within a week of application. The active ingredients include mineral oil, imidazolidinyl urea, glyceryl stearate, salicylic acid and peppermint oil. This unique blend is also capable of reducing fine aging lines from your feet, making them look younger.

Neutrogena Norwegian Formula Foot Cream
Neutrogena is known for its quality products that guarantees good results with regular application. The products keeps your heels moisturized for a continuous period of 17 hours. Enriched with glycerin, Neutrogena Norwegian Formula Foot Cream works wonders for cracked heels, dry feet and calluses. If you compare the price with the results that it ensures, then you will definitely feel that it’s a worth buy. You also need not squeeze out dollops of creams because just a little amount on your fingertip will improve the condition of your heels.

Heel Rescue Foot Cream
Heel rescue is a ‘super moisturizing’ cream that is uniquely formulated for cracked and dry feet. The penetrating effect of the thick moisturizers is excellent that heals your feet within a short period. The key ingredients of this cream are stearic acid, silk amino acid, mineral oil, glycerin, DMDM hydantoin, and laureth-7. All these chemical compounds not only repair cracked heels but also accentuate tissue growth, thereby improving the condition of your feet. The cream should be applied twice a day followed by a thorough massage.

Other Creams
Apart from the products described above, there are many other brands that also come under the list of best foot creams for cracked heels. You must check for the ingredients before purchasing a foot cream for yourself. Sometimes urea creams for feet are also useful in bringing about the much-needed change within a specific time period. However, stop using such creams if you are allergic to the ingredients. The list below provides you some other brands of foot creams.

  • O’Keeffe’s Healthy Feet Creme
  • Heeltastic Intensive Heel Therapy
  • Kerasal Exfoliating Moisturizing Foot Ointment
  • Flexitol Medicated Foot Cream
  • Gold Bond Foot Cream
  • Curel Foot Therapy Cream
  • Burt’s Bees Coconut Foot Creme
  • Compeed Overnight Cracked Heel Cream
  • Avon Therapeutic Cracked Heel Relief Cream

The aforementioned foot creams for cracked heel relief are available in cosmetic stores and also online. Wash your feet with warm water to cleanse dirt before applying these moisturizing creams. Stop using the cream if you experience itching and irritation. Instead you can visit a dermatologist to get the right treatment. Cracked heels, when paid proper attention to, get cured quickly, making your feet look young and supple once again.