Monthly Archives: September 2016
With the pollution and harsh rays of the sun having their way with your skin, most people are riddled with age spots, dark arms and legs, and an uneven skin tones. The primary reason for this is the hyperpigmentation or the increase of the melanin content in the skin. While melanin is actually the pigment which determines the color of our skin, the uneven distribution of it can result in the dark spots or age spots. There are a host of facial skin care products, like skin bleaching agents, that you can use for skin whitening.
While these commercial skin bleaching products do help in the production of fairer skin by reducing the melanin production, their harsh ingredients such as hydrogen peroxide and hydroquinone may cause damage to the skin. To counter the side effects of these severe products, natural skin lighteners seem to be the only solution. Less drastic than the skin bleaching products, these can be used effectively to even out a skin tone, remove a tan, or simply to lighten the skin color. What’s more, these natural skin care products are simple and cheap, and use the ingredients that you can get from your kitchen shelf itself.
Natural Skin Lighteners
Almond and Honey: While almond is one of the best skin whitening agents, honey is a skin softener which is often used as an emollient and humectant in numerous skin care products. Use ½ tablespoon of almond powder, along with 1 teaspoon of honey, and 1 tsp of lemon for the mixture. Leave the pack on for 15 minutes, after which, rinse it off with water. This facial pack is a great way to remove a tan and obtain a shiny, glowing complexion.
Almond and Milk: Grind a few almonds and mix them with fresh milk. Apply the mixture on your face and leave it on for 15 minutes. You can then wash off your face with cold water. The regular use of this recipe guarantees a good complexion.
Lemon Juice and Rose Water: Lemon juice is one of the best skin lighteners for dark skin, that helps to recover a flawless complexion. Use it with rose water to get beautiful skin and fair complexion. And the best part is that there is no need to lie down and keep waiting for your face mask to dry away. You can just apply and resume your daily routine.
Using Sandalwood powder: The application of sandalwood powder which has been mixed with tomato juice, lemon juice, and cucumber juice, ensures a lighter, brighter, and even skin tone. Alternately, you can use a sandalwood and rosewater face mask by blending 3 tsp. of sandalwood powder with 3 tsp. of rose water, and wearing this facial mask for at least 20 minute.
Oatmeal and tomato: Oatmeal is an excellent exfoliating agent and is wonderful for sloughing off your dried skin. So for removing that horrible skin tan, apply a mixture of oatmeal, tomato juice, and yogurt. Leave it on for 20 minutes, before washing off in cold water.
Using Yogurt: Mixing yogurt with papaya or strawberries, along with 1 tsp. honey, 1 tsp. olive oil, and 2 tsp. of oatmeal, and applying the mixture for 20 minutes before rinsing it off, ensures that your skin is moisturized and free of ugly blemishes.
Using Gram flour: Mix two tablespoons gram flour and a pinch of turmeric in a small mixing bowl and add two teaspoons of milk to it. Apply the mixture and leave it on for fifteen minutes, before washing off with cold water.
Although these homemade skin lighteners are not necessarily be the fastest options available, with regular use, there is definitely a marked difference in your skin tone and complexion. And all this, without having to worry about the harsh bleaching agents ruining your skin.
Loose skin is a common problem that a lot of women as well as men face these days. It is however much more common amongst women than men. It can result from a number of changes that you subject your body to. The major factors include rapid weight loss, aging, and pregnancy. However, there are many effective ways of tightening loose skin that is a result of the factors mentioned above. The most popular of the methods opted for loose skin tightening are cosmetic surgery and skin-firming creams. Although these may be effective, they may be associated with various side effects. Therefore, it is essential that you opt for methods that are free of side effects, safe, and effective too.
Ways to Tighten Loose Skin
The methods for tightening loose skin do not display results overnight, so you must prepare yourself to follow these methods strictly, at least for a while, before you start seeing the results. These methods will only be effective if you follow them religiously. Many women think that tightening the skin after having a baby is literally impossible, but it is possible just like the way it is possible to lose the excess weight they put on during pregnancy.
Loose skin that is a result of rapid weight loss can be tightened by exercising to tone up and tighten the muscles. Strength training exercises are another good option after weight loss. You can seek advice regarding the various exercise routines and exercise types from a physical trainer and follow his/her guidance accordingly.
Diet plays an important role in all the bodily changes that take place. Therefore, it is important that you follow an appropriate diet while trying to tighten the loose skin. Consuming food items that are rich sources of protein can speed up the process of skin tightening. Along with this, you must also make sure that you drink plenty of water.
Loose Skin Firming Products
There are many commercially available products, like skin-firming lotions and gels that can be used to tighten the skin, especially after pregnancy. These can be used along with the other skin-tightening methods to aid the process. However, before purchasing these products, ensure to review them thoroughly. Also, avoid purchasing cheap products that promise desired results, as they may have adverse effects on the skin.
Body wrap is another good option to tighten the skin without the use of surgery. Skin-firming body wraps like face packs are made using ingredients like clay and essential oils. These are popular at spas but can be easily followed at home as well using skin-firming body wrap kits.
Soaking your body in saltwater can also help tighten the loose skin. Dissolve some salt in lukewarm water, and soak yourself in it for around half an hour daily. This will also help eliminate skin toxins and rejuvenate the skin.
Aloe vera gel, soy protein, yeast extracts, and spirulina tablets are herbal remedies that are known to be effective in tightening the loose skin by increasing the synthesis of collagen and elastin in the body.
Surgical procedures can surely rid you of loose skin, but they may be accompanied by skin irritations and infections. Therefore, you must consider these fallouts before opting for a tummy tuck. The results of the above-mentioned methods will also depend upon the elasticity of your skin and your age, so be patient and follow them regularly for the best desired results.
Peeling sunburned skin can occur due to both direct or indirect influence of the sun. It means you can get affected if you stay out for a prolonged period of time on a cloudy day too. You can also get it as a result of reflection of the sunlight from water, snow, or sand. It may lead to an eruption of blisters with liquid filled inside them. They can appear within an hour or a day after the exposure to the sun. It is accompanied by other symptoms like swelling, itching, pain, and reddening of the skin. In extreme cases, fever, chills, upset stomach, headache, and nausea may be observed. Severe cases are not just painful, but also cause harm to the skin. If these blisters recur frequently, it can lead to some other problems including wrinkles, brown spots, skin cancer, etc.
Treating Peeling Skin from Sunburn
Usually, the healing time can vary between a few days to a few weeks, depending on the severity of the case. Till then proper care is essential. Here we have given a few steps you need to take for that purpose:
- Never try to break the blisters by popping them. When they get broken naturally, try to keep the area clean to prevent infection.
- When the blisters start peeling, you may feel tempted to remove the peeling skin. It is advised not to do so and let the dead skin fall off on its own.
- Once the skin gets detached, apply antiseptic cream to the newly revealed underlying skin to keep the risk of any infection at bay.
- Take good care of the affected area while taking a bath. Do not use soap on the area as it can aggravate the itching and irritation of the skin. When shower water falls on the peeling skin, it could be painful and hence it should be avoided.
- Do not step out in the sun unless and until you get rid of the all the blisters.
There are various home remedies that work best for the purpose of treating peeling skin from sunburn. Here we have listed some of them for you:
Baking Soda: Make a thick paste of baking soda and cold water and apply it over the sunburn. You can also add a few tablespoons of baking soda in your bath water and pour it over the peeling skin while bathing. Baking soda is considered as one of the best home remedies for sunburned skin because it can relieve the burning sensation very quickly.
Tomato Juice: Tomato juice is good for relieving the irriation and can be used on them the skin in many different ways. You can mash a tomato and mix it up with some crushed ice and apply it gently over the affected area. Another way of using tomato juice is to mix it with buttermilk. Take about 4 tbsp of buttermilk and add 2 tsp of tomato juice in it. Then apply it on the affected skin and leave it untouched for half an hour. After that, rinse it off with cold water.
Aloe Vera: Fresh juice of aloe vera is recommended for peeling sunburned skin. The juice forms a protective layer and holds the moisture within the skin. This hydrating effect facilitates fast healing. For this, you can use a slice of a fleshy leaf from the aloe vera plant, extract the juice out of it and apply it directly over the peeling skin. Or else, buy aloe vera gel from the local pharmacy and use it instead.
Apple Cider Vinegar: Prepare a mixture of ice-cold water and apple cider vinegar and dip a towel or a piece of cloth in it and apply with a light hand over the sunburned skin. This cold compression soothes the burning sensation by absorbing the heat from the skin and heals up the blisters fast. It also controls the dryness of the skin and decreases the peeling.
If you have a tendency to get sunburns very easily, you should take proper preventive measures to protect yourself from getting peeling sunburn skin. You must cover yourself well with clothes, shoes, and a hat before you go out in the sun. Apply a thick layer of sunscreen lotion with SPF 15 or more on all the exposed parts of your body. Most importantly, try not to go out in the sun in the afternoon time when the damaging effect is maximum.
The most difficult-to-maintain skin type is combination skin. This skin type is also tough to tackle as it has both the extreme types of skin. Oily patches are usually present in the T-zone that is, on the nose, chin, and forehead, while the cheeks are dry. More often than not, people take this type of skin for granted. For most of us, we are either too busy or too preoccupied to give a second glance to our skin. It’s only at the time of makeup application can the uneven surface of the skin be the most annoying. Combination skin needs special attention and treatment daily.
Be sure that you drink enough water throughout the day. Working in an air conditioned environment dehydrates your skin of its essential oils making your face look dry.
Here are some of the tips that might be beneficial for your skin type:
* Clean your face with a soap-free cleanser.
* Exfoliate with a fine textured scrub. Be gentle on the dry areas, as they are more sensitive.
* If possible, use two moisturizers, one for the dry skin and one for the oily areas on your face. Moisturizers work by either increasing the penetration of water into the skin or by reducing the rate at which water is evaporating from the skin surface. The moisturizer for the oily areas should be light.
* Look for products that normalize your skin, such as those that contain alpha hydroxy acids. Most alpha hydroxy acids are derived from fruit, milk, and sugar cane and have anti-inflammatory properties. When applied to the skin they help remove dead skin cells, giving you a younger appearance.
* Use only all natural mineral makeup on your face. Use oil-absorbing makeup on oily areas to control shine because of over secretion of sebum.
* Never wash your face with hot water, as it can dry your skin. Always rinse with lukewarm water, and use a soft towel to pat the skin dry after washing.
* Use a sunscreen with minimum SPF 30, UV-A, UV-B protection. Reapply during the day if you are outdoors for longer periods.
* Consume caffeine in moderation.
As far as possible, avoid using soaps for your skin. Try using body and face washes. Have lots of fruit. Fruits are readily available and have this innate quality of providing you with almost everything that most cooked vegetables don’t give. If possible, make it a habit to eat fruits when you’re hungry and have seasonal fruits, as they wash out all impurities within your system adding that extra glow to your skin. The skin is prone to attracting impurities so it is best to cleanse your face especially in the night and apply a good moisturizer before you retire in bed for the night. The next morning you could be pleased to know that your rejuvenated skin glows best in the morning.